It can be simple to create updo hairstyles, at-home with the use of products and supplies that can be used to create professional appearing hairstyles. Using these hair products and tools can help one to create a hairstyle that appears as if it has been styled by a professional, when really it has been styled by you at-home!
Tuesday, January 3, 2012
2010 updo hairstyles tips
It can be simple to create updo hairstyles, at-home with the use of products and supplies that can be used to create professional appearing hairstyles. Using these hair products and tools can help one to create a hairstyle that appears as if it has been styled by a professional, when really it has been styled by you at-home!
Mrs. Grumpy worsen Childhood Asthma
VIVAnews - mother's emotional condition has a strong influence on the health of the baby. Research Kyushu University, Institute of Health Science in Japan, revealing, irritable mother increases the risk of asthma attacks in children. The study was conducted during a year of 223 mothers of children aged 2-12 years with asthma. The research focus investigates the factors that affect the level of stress and parenting styles of mothers.
The majority of women have an attitude that tends to dominate, too protect and pamper their children. In addition to photographing the attitude of mothers towards their children, the researchers also recorded the character of stress and how to overcome them through a questionnaire.
The result, children over the age of seven years of racing experience worse asthma attacks if they tend to be over-protective mother. While children younger age will experience a worse condition when the mother's emotional, upset, or suppress their emotions.
"Our results suggest for the mothers who have young children should pay more attention and reduce their stress levels," said one researcher, Professor June Nagano, as quoted from the Telegraph page.
June Nagano said the mother will emotionally affect the child's stress level. This then triggers the asthma suffered by his increasingly bad fruit. The research was published in the journal is open BioPsychoSocial Medicine: BioMed Central. (Pet)
Sunday, January 1, 2012
Eating Burger worsen asthma
KOMPAS.com - Burger and fries are not only bad for the waistline, but also aggravate asthma. Besides increasing the risk of airway inflammation, high-fat diet that also makes the body does not respond to therapy to control asthma. The study by a team of scientists from the University of Newcastle, it adds to evidence that environmental factors, such as diet, affects the development of asthma. In fact, in the last two decades that eating high-fat fast food increasingly popular and more people.
Although the results of studies that still need further evidence, experts suggested to reduce the intake of foods high in fat as a way to control asthma.
"When you have no further studies confirm these studies, dietary adjustments can be an important strategy for controlling asthma," says Lisa Wood, chief researcher at the University of Newcastle. Research results will be presented at the meeting of the American Thoracic Society's International Conference this week.
Asthma is a chronic condition that occurs when the main bronchi of the lungs (bronchi) become inflamed. During this time more associated with allergic asthma, there has been no research that specifically looks at the impact of high-fat diet in patients with asthma.
In his study, Wood and her team studied 40 people with asthma are divided into two groups. The first is that mengasup high-fat foods, like burgers, and other groups who were given yogurt. Foods high in fat contains 1,000 calories, 52 percent come from fat. While low-fat diet is just 200 calories, 13 percent from fat.
Based on the analysis of saliva samples, an increase of immune cells called neutrophils in the airways in the group that ate a burger. Neutrophils is a triggers inflammation. Not only that, this group is also working on controlling asthma drug in the lung also becomes slower.
Dust and Smoke Main Causes of Asthma
JAKARTA, KOMPAS.com - Dust and smoke are ranked first and second causes a person has asthma. Said the Chairman of the Board Prof. Dr. Asma Indonesia Faisal Yunus in commemoration of World Asthma Day. "Most of the dust can be directly asthma. Both were smoking," he said, Sunday (09/05/2010) in Silang Monas, Jakarta. However, he explained, the cause of asthma each person is different, such as fumes, cold air, and food.
Faisal advise people with asthma to avoid the trigger factors. "It could also exercise asthma to asthmatics not acute. Gymnastics helps breathing is good," he explains.
Asthma can occur for two reasons, namely genetic (derivatives) and the environment. "As many as two thirds of people with asthma because of the environment. The third was just genetic," he said to Kompas.com.
Now, the number of asthma sufferers in Indonesia reached 5,000 people. As many as 64 percent of 400 people uncontrolled asthma.
Wednesday, December 14, 2011
Tuesday, December 13, 2011
Wednesday, December 7, 2011
Physical Activity Helps Prevent Atherosclerosis
Jakarta, Kompas - Physical activity in the form of sports, daily activities and even dancing are done routinely useful to prevent atherosclerosis (fatty deposits on artery walls). This was proven by autopsy seven-time Boston marathon champion, Clarence DeMar, which indicates the size of coronary arteries from two to three times its normal size and did not reveal any stenosis (narrowing of blood vessels) are significant despite the age of 69 years died.
Relation of physical activity with coronary heart disease prevention due to atherosclerosis is discussed Dr. Dr. Dede Kusmana SpJP (K) (60), in a speech at the inaugural ceremony as Professor of Cardiology at Stay in the Science Faculty of Medicine, University of Indonesia, Wednesday (18/6).
According to Dede who is also Chairman of the Section of Cardiology Faculty of medicine, especially aerobic physical activity increases blood flow which is a wave that encourage increased production of nitric oxide (NO) and stimulate the formation and release of endothelial relaxing Derive factor (EDRF), which relax and dilate blood vessels.
Coronary blood flow during rest approximately 200 ml per minute (four per cent of the total cardiac output). Lab studies show, increase blood flow 4 ml per minute was able to produce NO to stimulate the improvement of endothelial function (lining) of blood vessels.
"Therefore, being in the form of physical activity or walking exercise that increases blood flow to 350 ml per minute (up by 150 ml per minute) was more than enough to avoid the vascular endothelium of the atherosclerotic process," says Dede.
However, the benefits can only be obtained if the increase in blood flow through regular physical activity takes place in a long time (20 minutes to an hour), and performed regularly for life.
Mechanism of atherosclerosis
Dede explains that atherosclerosis begins with buildup of cholesterol, especially LDL-cholesterol ester (low density lipoprotein) in the arterial wall. LDL normally get in and out of the artery through the endothelial wall. The entry of lipoproteins into the inner lining of the blood vessel wall increases with the high number of lipoproteins in plasma (hyperlipidemia), the size of the lipoprotein and blood pressure (hypertension). Increase in all it will increase the permeability of the blood vessel walls, thereby precipitated lipoproteins and cholesterol esters in the arterial wall.
Malfunctioning of the blood vessel lining became the beginning of the process of atherosclerosis and inflammatory mechanisms and encourage infection.
Inflammation or inflammation is the body's basic response to injury (injuries). Injuries are usually caused by infection, but can also be allergic or immunological reaction.
Clinical manifestations of the complex process of atherosclerosis is coronary heart disease, stroke and even death.
According to the Framingham study, as Dede, C-reactive protein (CRP) is a sign (marker) inflammation associated with cardiovascular events and stroke.
Efforts to suppress inflammatory factors may prevent the atherosclerotic process. Regular physical activity is proven to suppress CRP, mean also suppress inflammatory factors.
Therefore, moving or doing regular physical activity is an early concept of cardiovascular disease prevention and rational efforts for patients with cardiovascular disorders in cardiac rehabilitation.
Resistance training combined with weight training for four months been shown to decrease levels of TNF alpha (a type of inflammatory cytokines) were significantly reduced in patients with heart failure and coronary heart disease.
Type of activity
In healthy people, the prevalence of hypertension, hyperlipidemia, and ischemia (blood deficiency conditions in the network) is lower in people with more severe physical activity and regular than irregular or no exercise.
May be concluded, regular physical activity have the protection against cardiovascular mortality as well as other diseases due to lifestyle (non communicable disease).
No need to exercise a difficult and expensive. Walking six miles per hour, aerobics weight is, dancing is adequate to maintain cardiovascular health. Similarly, the equivalent of activities such as climbing stairs two levels, carrying 10 kilograms, hoe, or gardening.
"Activities of any origin can increase heart rate between 110-130 per minute, accompanied by sweating and increased respiratory rate but not until the panting is good enough to prevent heart disease and stroke," explained Dede. (ATK)
Relation of physical activity with coronary heart disease prevention due to atherosclerosis is discussed Dr. Dr. Dede Kusmana SpJP (K) (60), in a speech at the inaugural ceremony as Professor of Cardiology at Stay in the Science Faculty of Medicine, University of Indonesia, Wednesday (18/6).
According to Dede who is also Chairman of the Section of Cardiology Faculty of medicine, especially aerobic physical activity increases blood flow which is a wave that encourage increased production of nitric oxide (NO) and stimulate the formation and release of endothelial relaxing Derive factor (EDRF), which relax and dilate blood vessels.
Coronary blood flow during rest approximately 200 ml per minute (four per cent of the total cardiac output). Lab studies show, increase blood flow 4 ml per minute was able to produce NO to stimulate the improvement of endothelial function (lining) of blood vessels.
"Therefore, being in the form of physical activity or walking exercise that increases blood flow to 350 ml per minute (up by 150 ml per minute) was more than enough to avoid the vascular endothelium of the atherosclerotic process," says Dede.
However, the benefits can only be obtained if the increase in blood flow through regular physical activity takes place in a long time (20 minutes to an hour), and performed regularly for life.
Mechanism of atherosclerosis
Dede explains that atherosclerosis begins with buildup of cholesterol, especially LDL-cholesterol ester (low density lipoprotein) in the arterial wall. LDL normally get in and out of the artery through the endothelial wall. The entry of lipoproteins into the inner lining of the blood vessel wall increases with the high number of lipoproteins in plasma (hyperlipidemia), the size of the lipoprotein and blood pressure (hypertension). Increase in all it will increase the permeability of the blood vessel walls, thereby precipitated lipoproteins and cholesterol esters in the arterial wall.
Malfunctioning of the blood vessel lining became the beginning of the process of atherosclerosis and inflammatory mechanisms and encourage infection.
Inflammation or inflammation is the body's basic response to injury (injuries). Injuries are usually caused by infection, but can also be allergic or immunological reaction.
Clinical manifestations of the complex process of atherosclerosis is coronary heart disease, stroke and even death.
According to the Framingham study, as Dede, C-reactive protein (CRP) is a sign (marker) inflammation associated with cardiovascular events and stroke.
Efforts to suppress inflammatory factors may prevent the atherosclerotic process. Regular physical activity is proven to suppress CRP, mean also suppress inflammatory factors.
Therefore, moving or doing regular physical activity is an early concept of cardiovascular disease prevention and rational efforts for patients with cardiovascular disorders in cardiac rehabilitation.
Resistance training combined with weight training for four months been shown to decrease levels of TNF alpha (a type of inflammatory cytokines) were significantly reduced in patients with heart failure and coronary heart disease.
Type of activity
In healthy people, the prevalence of hypertension, hyperlipidemia, and ischemia (blood deficiency conditions in the network) is lower in people with more severe physical activity and regular than irregular or no exercise.
May be concluded, regular physical activity have the protection against cardiovascular mortality as well as other diseases due to lifestyle (non communicable disease).
No need to exercise a difficult and expensive. Walking six miles per hour, aerobics weight is, dancing is adequate to maintain cardiovascular health. Similarly, the equivalent of activities such as climbing stairs two levels, carrying 10 kilograms, hoe, or gardening.
"Activities of any origin can increase heart rate between 110-130 per minute, accompanied by sweating and increased respiratory rate but not until the panting is good enough to prevent heart disease and stroke," explained Dede. (ATK)
Thursday, December 1, 2011
Maintain Lifestyle, Avoiding Atherosclerosis
Currently patients with heart disease or stroke is increasing in number. Not only that, patients are increasingly younger ages. This is because high levels of life stress and lifestyle is not maintained.
If the pattern or lifestyle is not maintained and even misguided, will eventually happen atherosclerosis in our bodies. "Atherosclerosis is a disorder of the heart arteries (coronary) is narrowing," says Prof. Dr. Slamet Suyono MD, Chairman of Diseases Society of Atherosclerosis and Vascular Diseases Indonesia, Saturday (26/8) in Jakarta.
Due to the narrowing of blood vessels, the heart does not get food. In fact, the heart beat continues every day and need the calories obtained from the blood flow to the heart, the result of constriction of blood vessels, the heart was not getting the food so that there was a heart attack.
Now there is a tendency of a heart attack is gradually increasing in number, both globally and in Indonesia. This is due to the wrong lifestyle. Now we tend to eat foods that contain lots of calories, such as rice, fat, sugar, and salt.
If we eat too much, it could lead to obesity. Increased cholesterol, diabetes will also appear. All these factors will lead to atherosclerosis.
In addition, our society is too busy at work from morning till night. For example, sitting at a computer all day so no chance to exercise or move the body. In fact, exercise is essential to accelerate the blood vessels.
The amount of work can also lead to high stress of having to chase the target. That all are factors that support the narrowing of blood vessels.
"Atherosclerosis is the upstream, downstream is a heart attack. Therefore we must do to prevent stroke or heart attack," said Slamet Suyono.
Change your lifestyle
To prevent atherosclerosis resulting in heart attack or stroke, we must change our lifestyle is wrong.
"Do not wait to change your lifestyle if you are aged 40 years and over, but since the children's lifestyle must be maintained. Children are now a lot of fat from eating fatty foods, junk food, and did not move much. Now just a lot of kids play the game in front of the television or computer, "said Slamet Suyono.
Foods that are not maintained will improve cholesterol levels, high blood sugar also increased, plus the air pollution so that more blood vessels to narrow. These factors should be prevented from the beginning.
Adolescents also had to be educated about health, especially the bad things what would happen if we do not keep eating. (LOK)
If the pattern or lifestyle is not maintained and even misguided, will eventually happen atherosclerosis in our bodies. "Atherosclerosis is a disorder of the heart arteries (coronary) is narrowing," says Prof. Dr. Slamet Suyono MD, Chairman of Diseases Society of Atherosclerosis and Vascular Diseases Indonesia, Saturday (26/8) in Jakarta.
Due to the narrowing of blood vessels, the heart does not get food. In fact, the heart beat continues every day and need the calories obtained from the blood flow to the heart, the result of constriction of blood vessels, the heart was not getting the food so that there was a heart attack.
Now there is a tendency of a heart attack is gradually increasing in number, both globally and in Indonesia. This is due to the wrong lifestyle. Now we tend to eat foods that contain lots of calories, such as rice, fat, sugar, and salt.
If we eat too much, it could lead to obesity. Increased cholesterol, diabetes will also appear. All these factors will lead to atherosclerosis.
In addition, our society is too busy at work from morning till night. For example, sitting at a computer all day so no chance to exercise or move the body. In fact, exercise is essential to accelerate the blood vessels.
The amount of work can also lead to high stress of having to chase the target. That all are factors that support the narrowing of blood vessels.
"Atherosclerosis is the upstream, downstream is a heart attack. Therefore we must do to prevent stroke or heart attack," said Slamet Suyono.
Change your lifestyle
To prevent atherosclerosis resulting in heart attack or stroke, we must change our lifestyle is wrong.
"Do not wait to change your lifestyle if you are aged 40 years and over, but since the children's lifestyle must be maintained. Children are now a lot of fat from eating fatty foods, junk food, and did not move much. Now just a lot of kids play the game in front of the television or computer, "said Slamet Suyono.
Foods that are not maintained will improve cholesterol levels, high blood sugar also increased, plus the air pollution so that more blood vessels to narrow. These factors should be prevented from the beginning.
Adolescents also had to be educated about health, especially the bad things what would happen if we do not keep eating. (LOK)
Monday, November 21, 2011
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