Sunday, April 21, 2013

Watch UFC on FOX.7 Henderson vs Melendez (2013)

Main Bouts (on Fox): -Benson Henderson (18-2; #1 Lightweight) vs. Gilbert Melendez (21-2; #2 Lightweight)† -Frank Mir (16-6; #5 Heavyweight) vs. Daniel Cormier (11-0; #3 Heavyweight) -Nate Diaz (16-8; #5 Lightweight) vs. Josh Thomson (19-5) -Matt Brown (16-11) vs. Jordan Mein (27-8)
Streaming Link

http://www.putlocker.com/file/B6031EA2CB1540E7
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Watch Reincarnated (2012)

Hip Hop legend Snoop Dogg teamed up with VICE on a spiritual journey to Jamaica to reflect on his past career, including his failures, loves, regrets and losses. With this journey, Snoop intends to reincarnate himself as a Pop Reggae artist by immersing himself in Rastafari, exploring musical and religious histories deeply rooted in Jamaica His pilgrimage begins with a jaunt to a mountain-side ganja farm run by Rastas, revealing the underbelly of the Jamaican drug market. Snoop then heads down to the troubled areas of Trenchtown and Tivoli Gardens; revealing a neglected ghetto population and rampant police brutality following the exile of drug lord Chris "Coke" Dudus. Snoop also stops by the famous Alpha Boys School for an impromptu jam session. A school which has seen countless Reggae musicians pass through its youth orchestra. Snoop allows unprecedented access to his inner-workings as he makes his new album with Diplo and Angela Hunte, author of the smash hit song Empire State Of .
Streaming Link

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Watch Stag (2013)

Ken Andrews (Faison) has been the orchestrator of the hazing pranks at all of his buddies' stags - elaborate, hilarious pranks that have left many emotional scars and a few physical ones. And now today is Ken's stag! He nervously awaits the fate that his pals surely have in store for him, comforted only by the knowledge that Carl (Pat Thornton) will be there to watch his back. That is, so long as Carl can extract himself from the Hollywood celebrity, Veronica (Amurri). Ken will soon discover that payback is worse than he could ever imagine.
Streaming Link

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Watch The Place Beyond the Pines (2012)

A mysterious and mythical motorcycle racer, Luke, (Ryan Gosling) drives out of a traveling carnival globe of death and whizzes through the backstreets of Schenectady, New York, desperately trying to connect with a former lover, Romina, (Eva Mendes) who recently and secretly gave birth to the stunt rider's son. In an attempt to provide for his new family, Luke quits the carnival life and commits a series of bank robberies aided by his superior riding ability. The stakes rise as Luke is put on a collision course with an ambitious police officer, Avery Cross, (Bradley Cooper) looking to quickly move up the ranks in a police department riddled with corruption. The sweeping drama unfolds over fifteen years as the sins of the past haunt the present days lives of two high school boys wrestling with the legacy they've inherited. The only refuge is found in the place beyond the pines.
Streaming Link

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Watch WWE for All Mankind: Life & Career of Mick Foley (2013)

The first ever comprehensive documentary on the life and career of hardcore legend Mick Foley includes a limited edition 'Mr. Socko' sock puppet! Filled with inside commentary on his most brutal matches, career struggles and multi-character evolution. Includes bonus matches and legendary moments from throughout his career.
Streaming Link

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Saturday, April 20, 2013

Watch This Is Our Time (2013)

This movie will inspire you and speak to you! For anyone who has ever undergone serious trials or wondered why God allowed certain events (i.e. “everyone”) this is a movie you will relate to. Erin Bethea of “Fireproof” stars in this wonderful film about being what we are meant to be for God, even when we don’t like or understand the “doing” part of of our lives. Several Christian friends head out from college with big dreams, including Alexandria and Luke, Ryder and Catherine and Alexandria’s brother Ethan. Ethan wants to go on to grad school but is not accepted and winds up working at a local diner trying to understand why God has him there. Alexandria and Luke are married and move to India to minister to children. However, right in the middle of their ministry a tragedy occurs. Ryder and Catherine seem likely to end up together but Ryder dates a girl who is not right for him. Catherine is working with an unscrupulous boss (Erik Estrada) and has to decide whether to confront him or not. Everyone has his/her faith challenged but as they seek God they learn that God is more concerned with who they are in those moments rather than what they do career-wise. This is an inspiring movie that will entertain the viewer with a quality story in addition to stimulating serious thinking about the unpleasant events of one’s life
Streaming Link

http://www.putlocker.com/file/8E1209240FD92172
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Watch Robosapien: Rebooted (2013)

The story begins when a scientist is working on an intelligent robot for humanitarian purposes, who discovers the company he works for is intends to use the robots for military purposes. The scientist steals one of the robots which ends up being lost and broken, then is fixed by a lonely 11-year-old boy. A robot boy and a human boy team up to save their respective parents, who are being held captive by the organization that funded the robot's creator. The two become friends and embark on adventures while being pursued by the authorities.
Streaming Link

http://www.putlocker.com/file/72781ECBDCA01665
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Watch Scary Movie 5 (2013)

Happily-married couple Dan and Jody begin to notice some bizarre activity once they bring their newborn baby Aiden home from the hospital. But when the chaos expands into Jody's job as a ballet dancer and Dan's career as an Ape researcher, they realize their family is being stalked by a nefarious demon. Together, with the advice of certified experts and the aid of numerous cameras, they must figure out how to get rid of it before it's too late.
Streaming Link

http://www.putlocker.com/file/388D7D3BDCB5DCE5
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42 (2013)

The life story of Jackie Robinson and his history-making signing with the Brooklyn Dodgers under the guidance of team executive Branch Rickey.
Streaming Link



http://www.putlocker.com/file/75D88CCD13CD0608
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Cara-Cara Sehat Turunkan Berat Badan

Cara Sehat Turunkan Berat Badan Femina
1.  Mulailah sekarang juga!
Menurunkan berat badan tak cukup hanya bermodalkan niat. Anda perlu tekad dan semangat baja. Bagaimana berat bisa turun, kalau Anda tak kunjung memulainya?

2. Pasang target yang masuk akal
Tetapkan target di awal program. Tak usah muluk-muluk. Turun berat badan 0,5 kg per minggu adalah ideal. Bila drastis justru berbahaya bagi kesehatan. Untuk tambahan motivasi, gantunglah hot pants atau celana jins favorit Anda yang sudah lama ngumpet di lemari, di tempat yang mudah terlihat.  

3. Tak perlu terlalu ketat
Anda tetap butuh 1.200-1.500 kalori per hari agar tubuh tetap prima. Membabat kalori hingga tersisa 600 sampai 800 kalori per hari akan memperlambat proses metabolisme tubuh. Jika metabolisme berjalan lambat, kesempatan lemak menimbun dalam tubuh pun makin besar. Bukannya langsing, malah penyakit yang datang.

4. Percepat makan pagi   
Jangan menghapus makan pagi. Sebuah penelitian mengungkapkan, 4.000 orang Amerika dewasa yang berhasil menurunkan berat badannya sekitar 15 kg dalam setahun  adalah mereka yang tak pernah lupa sarapan. Biasakan sarapan pukul 9.00 cobalah digeser menjadi pukul 7.00 agar proses pembakaran energi dimulai lebih cepat.

5. Jangan asal sarapan
Mulailah hari dengan sarapan 300-400 kalori, tapi bukan dengan makanan berlemak tinggi. “Pilihlah setangkup roti gandum panggang isi dadar 1 butir telur, ditambah 1 mangkuk salad. Atau, 100 gram nasi dengan 1 potong ikan ditambah 1 mangkuk sayur,” saran dr. Pauline Endang SpGK, dokter spesialis gizi klinis di Jakarta.

6. Kunyah makanan 36 kali!
Coba hitung, berapa jumlah kunyahan Anda sewaktu makan? Jika kurang dari 36 kali, cobalah tambah. Makin lama Anda mengunyah, makanan akan lebih mudah dicerna, Anda pun akan lebih mudah merasa kenyang.

7. Perbanyak minum air putih
“Kurang minum bisa memperberat kerja ginjal yang dapat menyebabkan terjadinya dehidrasi. Hal ini dapat mengganggu sistem metabolisme tubuh,” kata dr. Endang. Jika Anda rajin minum air putih 1,5 liter atau 8 – 10 gelas per hari, tanpa diet apa pun, maka dalam waktu satu tahun bobot Anda bisa turun hingga 2,5 kg.

8. Gerak, dong!
Olahraga selama 60-90 menit, 3-4 kali seminggu, wajib dilakukan. Paduan aerobik berupa joging dan jalan kaki, masing-masing berselang-seling setiap 3 menit, cukup efektif membakar lemak. Jika tak sempat, berjalan kaki keliling rumah atau ruangan kantor selama 5 menit setiap selang satu jam bisa membakar 200-300 kalori.

9. Lebih banyak serat
Serat juga punya peran besar dalam mengusir lemak. Makin banyak serat yang masuk dalam tubuh, volume feses akan makin cepat membesar karena serat bersifat menyerap air. Orang dewasa perlu 21 gram serat per hari. “Jika Anda biasa makan buah dan sayur, tambahlah porsinya menjadi 5 mangkuk per hari. Bagilah dalam 5 kali makan,” anjur dr. Endang.

10. Buah saja tak cukup
Anda akan mudah kelaparan kalau hanya makan buah atau sayur. Masukkan 15%-20% protein di setiap menu Anda untuk meningkatkan metabolisme. Sistem pencernaan butuh energi untuk melakukan proses metabolisme

Sumber  : http://www.femina.co.id