JAKARTA, KOMPAS.com - Let's quit smoking! The study, published by the National Cancer Center Hospital Dharmais said 90 percent of lung cancers and 30 percent more cancers will be prevented by quitting smoking.
Further information is also written down what are the benefits we can get if you stop smoking. First, by no longer smoking means we reduce the risk of heart attack, lung cancer, chronic lung disease, apnea, stroke, peptic ulcers, fetal growth retardation, disorders of pregnancy and childbirth, impotence and infertility, and osteoporosis.
The disease is ready to attack us because in a single cigarette there were at least 4,000 chemicals, 400 of which are toxic and about 40 of which can cause cancer. There are three of the most dangerous toxins, namely nicotine, tar and carbon monoxide. Nicotine takes only 10 seconds to reach the brain makes us addicted.
Second, breathe more easily and have better stamina. Third, we save money from buying cigarettes. If we are in a pack of cigarettes a day, so roughly we will save Rp. 5.475 million during the year. If more than a pack, the more savings we do.
Fourth, medical savings and insurance payments. Fifth, have cleaner teeth, breath, clothes, rooms, houses, and cars are odorless.
Sixth, it is very important that we save by quitting smoking people around us who do not smoke, especially children and our wives. Because of current smokers smoked only 25 percent of cigarette smoke emanating from the burning tip, while 75 percent were given to nonsmokers.
Parents of children with active smokers at risk of suffering from respiratory diseases such as asthma, two times more likely than children whose parents did not smoke. Prepare yourself to quit smoking should start with a strong will and motivation.
So, turn off your cigarette, cigarette before you turn off!