There is one question that comes into my mailbox, which is "Why should drink plenty of water ...?" Well, actually the answer is "horrible" but as an honest question to be answered honestly, then that topic can be explained as follows:
Approximately 80% of the human body consists of water. In fact, there are some parts of our body which has a moisture content above 80%. Two of the most important organ with moisture content above 80% is the Brain and Blood. The brain has a component of water by 90%, while the blood has a component of 95% water.
Ration of normal humans to drink at least 2 liters a day or 8 glasses a day. Amount above should be added if you're a smoker. That much water is needed to replace the fluid that comes out of our body through urine, perspiration, respiration, and secretion.
What happens if we consume less than 2 liters a day ...?
Of course the body will balance itself. Do I ...? By the way "suck" water from the body's own components. Of the brain ...? Not until segitunya (wihh. .. imagine how it would dry the brain ...), but from the nearest source: Blood. !!
Blood is sucked up the water will be thick. As a result of this blood coagulation, the journey will be less smooth than the liquid. As it passes through the kidneys (where the filter toxins from the blood) will be working extra hard Kidneys filter the blood. And because the kidneys filter the smooth, thick blood often can lead to tearing of the renal glomerulus. As a result, the reddish color of your urine, a sign of kidney began leaking sieve. If allowed to continue, you may someday have to spend 400 000 dollars a week for dialysis
Eh, I had already talked about the brain, right ...? Well now flowing through the brain clot, travels somewhat hampered. The brain is no longer "dilute", and because brain cells are the most wasteful consumption of food and oxygen, Slow blood flow can cause brain cells to die quickly or not working properly .. (yes his name is not natural to eat .. .)
When this is coupled with heart disease (who also added his weight When blood thickens ...), then the stroke can come more quickly.
Now stay you choose: do the "investment" by drinking at least 8 glasses a day-or-"pay interest" by ill kidney or stroke. You who choose ...!