How to Check Skin Moles

Melanoma usually begins on the surface of the skin and can be detected at an early stage with a comprehensive mole check according to the National Cancer Institute. And those with a family

history of melanoma in a first degree relative, such as a parent; those who had melanoma in the past; or those with multiple atypical or irregular-looking moles should be especially vigilant states the American Academy of Dermatology. However, regular skin checks should be performed on a monthly basis by every individual.

Step 1

Stand in front of a full-length mirror in a well-lighted room.

Step 2

Examine the face and scalp for any new or changing moles. If a friend or relative is available, ask her to help you inspect the areas you may have difficulty viewing. Use a comb or a blow dryer to help move hair so the scalp is easier to visualize.

Step 3

Check the back, front and both sides of all skin areas as you move down the surface of the neck, shoulders, back, chest and torso, arms and legs.

Step 4

Look for the ABCDEs of each mole. Look for Asymmetry, or irregularity in shape. One side of a mole should usually look like the mirror image of the other side, although even benign moles are not always completely symmetrical. Look for any irregular Borders that look scalloped or poorly defined. Note any changes in Color from solid tan or brown to color variations of brown, black, white, red or blue. Look for a change in the size of the diameter of the mole. Although according to the ADA most melanomas are greater than 6 mm, some may be smaller. Finally, look for evolving moles or ones that differ from the rest or are changing in size, shape or color.

Step 5

Check for moles in areas that most people do not think to look, such as the palms, the fingernails, the soles of the feet, the toenails, between the toes and behind the ears.

Step 6

Check areas that normally are not exposed to the sun such as the the groin, pubic areas and any areas that are normally covered by a bathing suit. Although most moles first appear in sun exposed areas because UV rays stimulate pigment cells to produce melanin, they can also be found in places that are normally hidden from its rays. Again, use a hand-held mirror for areas that are difficult to view.