Being healthy and staying in shape doesn't have to be complicated. Something as simple as jogging for 20 minutes every day can do wonders for your health. Even if you
The only way to get the proverbial six-pack set of abs is if you lose enough body fat to make your abs visible. Jogging is a form of aerobic exercise, which means that while you do it, your body pumps oxygen through your blood to burn fat and convert it into energy. Jogging for 20 minutes every day will also help you create a caloric deficit, which will also lead to fat loss.
In 2008, the University of Georgia conducted a study that revealed that people who did 20 minutes of cardio three times a week experienced an increase in their energy levels by as much as 65 percent. Another interesting fact from the study is that the participants who did low-intensity exercise saw a greater increase in energy levels -- so jogging at a light pace is actually going to benefit you the most in terms of reducing fatigue.
The reason jogging is called a cardiovascular exercise is because it elevates your heart rate and forces your lungs to work at a higher capacity. When you exercise your heat and lungs, they get stronger just like any other muscle in your body. Regular physical activity reduces the risk of heart disease, lowers your blood pressure and cholesterol, and can even reduce the risk of other diseases, such as diabetes.
Jogging for 20 minutes a day can make you feel happier and feel better about yourself. You will lose fat and have increased energy and that will make you feel more confident and increase your self esteem. According to Mayo Clinic, regular exercise can also improve your mood by causing your brain to release more feel-good hormones.