Friday, May 25, 2012

Insomnia


DEFINITION

Insomnia is difficulty falling asleep or staying asleep. This condition is one of the common conditions and many complain about. With this condition you do not usually stay awake and feel refreshed. Insomnia can affect not only the energy and mood, but also your health, work performance and quality of life.

Sleep needs vary for each person. Many adults generally takes seven to eight hours. More than one in three adults sometimes have chronic insomnia.

SYMPTOMS

Symptoms of insomnia include:
• Trouble sleeping at night
• Waking at night
• Waking up too early
• Not feeling refreshed after waking up
• Tired or sleepy during the day
• Easy to anger, depression or anxiety
• Difficult to concentrate
• Increased risk of errors and accidents
• Headache
• gastrointestinal symptoms


Causes & Risk Factors
Cause

Insomnia is most often caused by some other factors, such as medical conditions that cause pain or use of substances that affect sleep. Common causes of insomnia include:
• Stress
• Restlessness
• Depression
• Certain drugs that cause sleep problems
• Caffeine, nicotine and alcohol
• Certain medical conditions
• Changes in the environment or work schedule
• poor sleep habits
• "Learning" insomnia, such as watching or reading late into the night
• Eating too much food in the evening

Risk factors

Enlarged if the risk of insomnia:
  • Women are twice as likely to have insomnia. Changes in hormones during the cycle and menopause play a role
  • More than 60 years old
  • Experiencing mental health disorders
  • Experiencing stress
  • Working at night
  • Come a long way

12 Natural Ways to Prevent Flu



UNTIL now have not found an effective treatment to overcome the flu, so prevention is the most appropriate action. Active in the fight against flu will make your life healthier.

The most effective way to prevent flu is to use the right treatment. It might not natural but it works better than the other way. But there are other strategies that you can try.

Here's some advice from Charles B. Inlander, president of The People's Medical Society, which you can try:

A. Hand Washing

Most of the flu virus is spread memalui direct contact. someone who has the flu sneezes into his hand, then touches the telephone, keyboard, glass in the kitchen. Germs can survive for several hours, even in some cases last up to weekly, then the thing will be touched by others.

Therefore, frequently washing hands. If hand washing is not available, rub your hands vigorously for several minutes. This will help to destroy most germs cause flu. Or wash your hands with alcohol-based cleaning.

2. Do not cover your sneeze or cough with your hands

Because germs and viruses can attach to an unprotected hand, the cover sneezes or coughs with your hands will facilitate the spread of germs to others. If you want to sneeze or cough, use a tissue, then throw in the trash-covered. If no tissue, palingkan your head of people who are around you then batuklah into the air.

3. Do not touch the face

The flu virus enters the body through the eyes, nose, or mouth. Touching the face is the primary mode of transmission in children with flu, and is the main way of transmitting the flu to their parents. 4. Water Drink plenty of water will speed up the system in your body, cleanse all the toxins in the body. A healthy adult needs eight glasses of fluid per day. How do you determine whether you get enough fluids or not? If the color of your urine is almost clear, you are well hydrated. If the color yellow, you need more fluids.

5. Sauna

Researchers are not certain about the role of sauna in flu prevention measures, but a German study in 1989 found that those who do the sauna twice a week decreased the frequency of experiencing flu by half compared with those who do not do sauna. His theory: when do the sauna you inhale air hotter, the temperature is too hot for flu viruses that do not allow the virus to survive.

6. The fresh air

Fresh air is important, especially during the rainy season that requires you to stay longer in the room, which means there will be more and more germs are circulating in crowded, dry rooms.

7. Doing regular aerobic

Aerobic exercise speeds up the heart to pump blood in larger quantities, so that will make you breathe faster and help transfer oxygen from the lungs into the blood, making you sweat when the body heats up. This exercise helps increase the body's natural ability to kill virus cells. 8. Eat foods that contain phytochemicals "Phyto" means plants, and natural chemicals in plants is very good for health. So, keep the vitamin pill, and eat green vegetables, red and yellow and do not forget the fruit.

9. Consumption of yogurt

Some studies show that eating a cup of low fat yogurt a day can reduce susceptibility to colds by 25%. According to the researchers, the good bacteria in yogurt may stimulate production of immune system substances that protect against disease.

10. Avoid cigarette

Statistics show that heavy smokers often suffer from colds and flu suffered more severe. Even secondhand smoke can affect the immune system. Smoking dries out the airways and paralyzes cilia, tiny hairs that limiting mucus membranes in the nose and lungs. In addition, the movement of fine wavy hair will issue a flu virus from the respiratory tract. Experts believe, one cigarette can paralyze cilia for 30-40 minutes.

11. Reduce alcohol consumption

Excessive alcohol consumption will suppress the immune system in various ways. Heavy drinkers tend to be infected and develop complications. Alcohol because alcohol is drying fluid from the body.

12. Relax

You can make yourself relax and activate the immune system. Evidence suggests, when you relax, interleukin, a leader in the response of the immune system to fight the flu virus, an increase in blood flow.

Train yourself to describe a pleasant or relaxing images. Do it for 30 minutes per day for a miraculous month. Remember, relaxation skills can be learned. People who try to relax, but still feel tired, will not experience changes in blood chemicals

Monitored Alcohol Harm Sperm Children


Mothers who drink alcohol during pregnancy can damage her son's fertility later in life, says a study by Danish scientists, as quoted in Sexual Health News June 29, 2010.

The researchers found that if during pregnancy the mother drank alcohol as much as 4.5 or more per week, the sperm concentration of their children - some 20 years later - a third lower than men who are not exposed to alcohol during the pregnancy.

Dose of drinking was measured as 12 grams of alcohol, equivalent to 330 ml can of beer, one small glass of wine (120 ml).

Research by scientists at the University of Aarhus in Denmark was presented at the conference European Society of Human Reproduction and Embryology in Rome.

"Our study shows that there is a connection between drinking alcohol in moderation during pregnancy and sperm concentration was lower in children," said Cecilia, who led the study.

But he noted that his research is an observational, scientists can not say for certain whether alcohol consumption is a cause of low sperm concentration.

"It is possible that drinking alcohol during pregnancy has harmful effects on fetal tissues that produce sperm in the testes - and thus have an impact on sperm quality in the future," Cecilia said in a report. According to Cecilia, given the research on the relationship of alcohol and sperm is the first time, more research is needed to determine causality and to drink the recommended safe limits.

However, if these findings are replicated by other studies in the future, may help explain why semen quality has declined in recent decades, and why in some countries are better than other countries.

The research team studied 347 Danish children born from 11 980 women who took part in the study between 1984 and 1987. Approximately 36 weeks of gestation, the mothers answered questions about lifestyle and health. After their children aged 18 and 21 years, between 2005 and 2006, the children of sperm and blood samples taken for analysis.

Data show that children of mothers who drank 4.5 or more alcoholic drinks per week had an average sperm concentration 25 million per milliliter, while children exposed to alcohol have at least 40 million sperm concentration per milliliter.

Anti Impotence Drugs Help Treatment of Cancer


anti-impotence drugs did have a positive side effect to enhance the effectiveness of therapy for brain tumor diseases, gastrointestinal and breast cancer.

In a preclinical test of anti-impotence drug known known as sildenafil (Viagra) and vardenafil (Levitra) helps the absorption of chemotherapy drugs into the "defense layer of blood" in the brain better. It is important to ensure that the chemotherapy made it to the cancer cells have spread to the brain.

Defense layer of blood in the brain is actually a natural mechanism for protecting the brain from exposure to hazardous substances. In the treatment of brain cancer, this would impede the delivery of drugs, especially by a large molecule drugs such as chemotherapy drugs. Well, anti impotence drugs turned out to make the absorption of the section is a good defense.

"Although chemotherapy drugs used the best, but if they can not penetrate the defenses of blood in the brain, the impact of chemotherapy will not be maximized. Because it allows the anti-impotence drug reaches the target cells," said Dr.Keith Black, neurosurgeon from Cedars Hospital -Sinai's AS.

Brain tumors caused by the growth of abnormal cells. This condition is either directly or indirectly, damage or destroy the parts dealing with vision, movement, balance, memory, or behavior.

Propolis to treat infertility (Infertility)

According to research conducted by Dr Ali FM from Ain Shams University in Egypt, propolis is effective in treating infertility associated with mild endometriosis.

In a small randomized trial, the scientists found that the use of bee propolis is an effective way for treatment of infertility and no reported side effects of its use.

Study

The study results presented at the 59th annual meeting of the American Society of Reproductive Medicine in San Antonio, Texas (October 13, 2003), researchers studied 40 female patients for more than two years. The patient was using propolis 500 mg twice daily and the other a placebo for more than half a year.

study results showed that among those who use propolis, 60% became pregnant compared with 20% in those taking placebo. This research is still considered a small trial but is a promising start for the medical community to do more research on the ability of propolis in treating infertility.

Starting from Deadly Bacterial Infections Sore Throat



California, a sore throat When a person is often ignored. A man from California had to fight to live against deadly bacterial infection that begins with a sore throat.

Initially Patrick Abram Jr. (20 years) complained to her parents Patrick and Leslie Abram about a sore throat for two weeks.

But when the father went to his house to check, he was very surprised to find her eyes yellowed and swollen jaw and his left foot. It turned out that this bacterial infection has spread to other parts of the body including the brain.

"The condition is more severe than just a sore throat," said the father, as quoted from AOLHealth, Tuesday (18/05/2010).

The father eventually took Abram Jr. to Arrowhead Regional Medical Center in Colton, California. This is where doctors diagnosed the disease Abram Jr. Lemierre's syndrome a rare but potentially lethal.

Lemierre's syndrome was first discovered by Andre Lemierre in 1936 after conducting a case study of 20 patients, 18 of them died of the disease derived from a bacterial infection in the throat.

The infection is caused by Fusobacteria necrophorum which collects in the back of the throat, but his reasons are not clear the bacteria multiply rapidly and spread to other areas in the body.

This disease had disappeared since the advent of antibiotics. But then come back several decades and is known as the forgotten disease (forgotten disease).

In the case of Abram Jr., who gathered the bacteria move into the blood flow to the legs and brain. This is what causes swelling in the area.

Dr. Robert and the team gave her antibiotics and cut a small part of the vein where the bacteria come together and form blood clots. This procedure is intended to halt the infection to other organs.

In addition, other surgeons also perform surgery to relieve swelling in his brain. Abram Jr. due to this condition had to be in ICU with much pain. Further tests still needed to see if antibiotics are given is working or not.

But Dr. Kent Holtrof, founder of Holtrof Medical Group reveals that a person stricken with a sore throat that does not have to panic to the possibility of Lemierre syndrome.

"It took several weeks to several months to make this infection occurs. But things to consider when exposed to recognize the symptoms of sore throat is persistent or associated with systems such as headaches and swelling in the body that did not go away," he said.

This disease is not contagious, but his attacks faster than the cancer. The symptoms are very similar to the flu and sore throat, as well as the disease attacks different organs in each case.

Key in order to survive with this disease is to identify quickly and immediately responsive to antibiotics these bacteria and dry the swelling. With appropriate therapy, the mortality rate is only about 4-12 percent.

Peritonitis

Description
Peritonitis is an inflammation of the peritoneum, a thin membrane that lines the abdominal wall and covers the internal organs. The inflammation caused by bacterial or fungal infection of this membrane.

Primary peritonitis caused by the spread of infection from blood and lymph nodes to the peritoneum. Rare types of peritonitis - less than 1% of all cases of primary peritonitis.

The more common type of peritonitis, which is called secondary peritonitis, caused by an infection when it comes to the peritoneum from the gastrointestinal or biliary tract. The second case of peritonitis is very serious and can be life threatening if not treated quickly.

Signs and Symptoms
The signs and symptoms of peritonitis include:
Swelling and pain in the abdomen
* Fever and chills
* Loss of appetite
* Haus
* Nausea and vomiting
* Urine limited

Treatment
Potentially life threatening peritonitis. Patients recommended for treatment in hospital. Patients require surgery to remove the source of infection, such as appendicitis, or to repair a tear in the wall of the gastrointestinal or biliary tract.

Propolis foils Amputation

Visit close relatives in mid-2006 have been fatal to Yatinah. With a blood sugar level 423 mg / l legs do not feel the hood of the heat transport. Arriving at the home of your foot blister.

Blister was then swollen with fluid. Due to the growing swell, 61-year-old woman was then taken to a hospital in Calcutta. Doctors rending and then suturing discharge. That cuts the initial pain. Diseases of sugar makes the wound never closes. In 3 months, the wound was wide and deep.

Although every day is washed with warm water and compressed, the wound was too small. In the fifth month, the wound begins to fester and gave off a bad odor. Peak in early 2007 penetrating injuries to the soles of the feet and into ganren. He was no longer able to stand, let alone walk. Mobility of women 9 children were dependent on a wheelchair.

Yatinah often commute to the clinic and the hospital to check his wound. Women whose lives rely on a small food stall in front of the house must spend Rp250.000-Rp500.000 each check. However, ganren continue spreading until blackened bruise surrounding skin. March 2007, black bruise was spreading near the ankle. "If it was up to the ankle should be amputated," said Yatinah quoting doctors. He was only able to let go while continuing to take medication from a doctor.

Recover

On April 2007, a neighbor came to visit and suggested taking propolis. Yatinah in doubt though. "Doctors at the clinics and hospitals by the famous plant-made drugs can not cure, let alone ordinary supplements," he said. During the three days he consumed capsules containing 500 mg of propolis in the morning, noon, and night. According Yatinah, low initial consumption is to allow the body to adapt.

After 3 days of consumption, Yatinah feel no rejection reaction of the body and the smell is reduced. That's when he felt a throbbing wound, a sign of taste nerve re-active. Consumption was increased to 3 capsules every drink with a fixed frequency. Two weeks of eating, pus stopped out. The odor was no longer smell. Sores on the palms begin to dry, while the wounds in his back legs to narrow. Bruising around the wound faded black.

At that time the consumption of propolis is still accompanied by chemical drugs. After the doctor finished drugs, Yatinah continue treatment only with propolis. A month after consumption, turn wound on the back foot to close the wound to dry together in the palm. Two months of eating, my grandmother's 17 grandchildren get out of the wheelchair. He returned to walk though a bit wobbly. Less than 3 months of consuming, terrible wound was gone.

Not just taking propolis orally, Yatinah also used for topical ointments. He applied ointment containing propolis and aloe vera on ganren at his feet. Previous wound was washed 2-3 times with intravenous fluids. Was chosen because of sterile infusion fluids. After rinsing with liquid honey, did topical ointment. Replace the liquid honey that although potent alcohol dries the wound but the pain was unbearable.

Inner and outer

According to Dr. Hafuan Lutfie, doctors who prescribe propolis since 2002, propolis can work inside and outside the body. If taken orally, propolis improve the function of the pancreas to produce insulin that lowers blood glucose levels. "But with a record of the pancreas is still functioning and has not been totally destroyed," he said. In addition to helping the healing, propolis also provides nutrients that the cells can regenerate. Functions that can not be replaced by medical drugs.

If used outside the body, such as a topical ointment, propolis ganren can heal and remove the pus and odor. Because the bee glue that is antibacterial. According Hafuan, pus and smell the rest of the battle between the white blood cells and bacterial pathogens from the air. If the bacteria has been defeated by propolis, no more odor causing pus to form. Other properties of propolis and other beekeeping products in general is to assist the drying so it is not overcome by bacterial pathogens.

Healing power of propolis depends on the levels of consumption. The higher the level, the more potent the cure. However, if levels are too high, ie exceeding 60% of these compounds can not undigested body because of its tough and hard. As nonkimiawi products, propolis is safe for consumption in the long term without side effects. After all, Hafuan reminded, in addition to the intake of propolis, diabetics still have to maintain your diet and avoid high consumption of glucose and carbohydrates.

Antibacterial

Propolis is a powerful muzzle diabetes mellitus and its side effects because the content of CAPE fenetil kafeat acid ester alias. Fuliang research from Zhejiang University, Hangzhou, China, and Hepburn of Rhodes University, Grahamstown, South Africa, proving propolis extract lowers glucose, fructosamine, malonaldehida, nitric oxide, nitric oxide synthetase, triglycerides, total cholesterol in the blood up. While the results of laboratory testing of the Integrated Research and Testing (LPT), Gadjah Mada University, Yogyakarta, found propolis rich in alkaloids, flavonoids, polyphenols, saponins, tannins and quercetin, all of which are antioxidants.

According to Dr. Robert Hatibie, doctors who prescribe propolis and bee products, propolis stimulates the immune system so the body can fight the infection of pathogenic bacteria. According to Prof Dr Ir Mappatoba Sila, a bee researcher at the Faculty of Forestry, University of Hasanuddin, Makassar, South Sulawesi, bee propolis was formed to protect the newly hatched larvae from fungal and bacterial infections. So, "Naturally it has to be antibacterial," he said.

Mappatoba reinforced the opinion of Dr. Robert and Dr. Eko Budi Koendhori MKes of the Department of Microbiology, Faculty of Medicine, University of Airlangga. Propolis research in 2007 proved able to kill the 26 isolates of Staphylococcus aureus bacteria that cause infections of the skin and respiratory tract and gastrointestinal Escherichia coli penginfeksi. Propolis dose of 10% and 20% are able to kill the entire sample both types of bacteria. For Yatinah, whatever the explanation, the important thing he escaped amputation and can walk again

Thursday, May 24, 2012

Wednesday, May 23, 2012

Anti Impotence Drugs Help Treatment of Cancer


 anti-impotence drugs did have a positive side effect to enhance the effectiveness of therapy for brain tumor diseases, gastrointestinal and breast cancer.

In a preclinical test of anti-impotence drug known known as sildenafil (Viagra) and vardenafil (Levitra) helps the absorption of chemotherapy drugs into the "defense layer of blood" in the brain better. It is important to ensure that the chemotherapy made it to the cancer cells have spread to the brain.

Defense layer of blood in the brain is actually a natural mechanism for protecting the brain from exposure to hazardous substances. In the treatment of brain cancer, this would impede the delivery of drugs, especially by a large molecule drugs such as chemotherapy drugs. Well, anti impotence drugs turned out to make the absorption of the section is a good defense.

"Although chemotherapy drugs used the best, but if they can not penetrate the defenses of blood in the brain, the impact of chemotherapy will not be maximized. Because it allows the anti-impotence drug reaches the target cells," said Dr.Keith Black, neurosurgeon from Cedars Hospital -Sinai's AS.

Brain tumors caused by the growth of abnormal cells. This condition is either directly or indirectly, damage or destroy the parts dealing with vision, movement, balance, memory, or behavior.