25 (Twenty Five) Tips for Staying Healthy Heart
- Eat more foods such as rice, vegetables, beans, spinach, fruit, fish, grains and yogurt.
- Eat less foods such as milk, cheese and nuts
- Add garlic to your recipes
- Eating foods that contain beta-carotene such as carrots, cabbage and root crops
- Reduce intake of sodium, no more than 1 ¼ teaspoon salt in a day
- Eat regular meals
- Drinking water throughout the day
- Change the habit of drinking coffee with tea
- Exercise regularly
- Using the stairs is better than using the elevator or stairs bike run
- Do your homework (such as sweeping, mopping, cleaning the house) in addition to your sport
- Maintain your ideal body weight
- Stop smoking
- Avoid alcoholic beverages
- Rest is pretty
- Monitor your blood pressure regularly
- Monitor your body's cholesterol levels
- Organize your daily schedule, to avoid stress
- Do exercises that are useful for such stress menrurangi inhale deeply, yoga and meditation
- Lots of laughter is good medicine
- Check your health regularly
- Control your blood sugar
- Know the history of heart disease and blood vessel in your family tree
- Give and receive affection from the people you care about
- Take the medication that was prescribed by a doctor for you